“[it is] hard to be satisfied with a single way of seeing… The preceding merely defines a way of thinking. But the point is to live.”
Chronologue Counseling, an outpatient mental health therapy provider serving adults, is a dedicated partner in your rediscovery of your authentic narrative.
We assist adult individuals in identifying mental health needs, reducing symptoms, increasing quality of life, and finding constructive strategies to encounter your unique world.
Chronologue Counseling provides holistic, evidence-based approaches through collaborative assessment, treatment planning, and regular individual therapy sessions to assist in your journey toward sustainable mental health and well-being.
From processing trauma to managing depression, anxiety, or difficult life transitions, therapy is a collaborative journey where you and your therapist stand as equals.
WHAT TO EXPECT
-
We utilize therapies that are tailored to your needs. While not a complete list, therapy may include Behavioral Activation, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Internal Family Systems, Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, or Psychoeducation.
We work with you to create action-oriented strategies and skills, both in and out of session, enabling you to work to lessen the impacts of your mental health concerns and regain control and meaning over your narrative.
-
Chronologue Counseling is a safe and affirming space for Racialized, Trans, Queer, and other marginalized communities. We're committed to understanding the unique challenges you may face and providing tailored support. Operating from a stance of social justice, we acknowledge historical, cultural, structural, and systemic barriers marginalized groups face and maintain cultural humility.
Utilizing cultural competence and sensitivity, we address identity acceptance and celebration, discrimination-related stress, and how mental health concerns intersect within BIPOC, LGBTQIA+, and other marginalized communities. We employ trauma-aware approaches to assist survivors in processing and renegotiating traumatic events. Chronologue Counseling is here to support you as you explore, deconstruct, revise, and expand your narrative.
-
We embrace all neurotypes and recognize the beauty of diverse minds. At Chronologue Counseling, we have experience working with low support needs Autism and ADHD, offering support that aligns with your strengths and challenges. It is exhausting trying to exist in a system that often requires neurodiverse communities to “mask” their authentic selves just to make it through the day.
-
Therapy at Chronologue Counseling is a collaborative partnership between equals where we work together to identify concerns, assess your needs, create meaningful steps toward mental wellness, navigate challenges, and celebrate your triumphs. Your therapist, while trained and licensed, is not the expert of your lived experiences.
Every person has a story they tell themselves about themselves and, ideally, we write that story ourselves and it holds meaning for us.
Sometimes, other outside messages can get in the way; maybe it’s an angry, or loud, or repeated voice from childhood, or a social or cultural message we adopt.
Regardless of where they come from, these messages can interrupt our sense of purpose, or confidence, or lead to profound pain.
Starting therapy is daunting, especially given the stigma surrounding mental healthcare. There are so many societal, family, cultural, and other systemic norms that insist people push through difficult times on their own. You're not alone; reaching out for support is a brave and essential step on your path.
Let's embark on this transformative journey together as partners. Contact Chronologue Counseling today; we’d be honored to walk alongside you throughout your process.